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Spinal balance training is extremally important especially as activities such as working at a desk and watching television increases. Balance and coordination is the core of your body. Exercises such as walking, swimming, yoga, pilates, bicycling, martial arts and bodybuilding all help to improve muscle balance and coordination. While non active activities do the opposite for the body.
Maintaining spinal balance is critical for healthy mobility. It is necessary to perform specific exercises for your back and to stretch to keep your muscles, ligaments, and tendons flexible and healthy.