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Muscles are tricky because they can either get stronger or on the other hand they become weaker in response to the demands placed on them. This is key to bad posture - loss in strength in back muscles. This is a common phenomenon since most of us do sit at a desk, or drive a car all day, and then sit on the sofa at home to relax at the end of the day. So many of our muscles are not constantly challenged thus becoming weak with time. Take a spinal strength test to measure the strength in the muscles of your back.