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416.766.1200
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Our clinic proudly provides spinal balance treatments because we know how balance and coordination is fundamental to have a healthy body. Exercises such as yoga, pilates, walking, swimming, biking, any form of martial arts and bodybuilding all help to improve muscle coordination and body balance. However activities such as working at a desk in front of a computer or seating on a couch watching television will do the opposite for the body. By performing regular exercises it will work to keep all of the muscles in the body in balance. For more information on our spinal treatments check our website.