Corporate Wellness Classes

Corporate Wellness FACTS:

• Burnout costs Canadian businesses an estimated $12 billion every year in health claims, lost productivity and absenteeism
• Job stress creates up to 60% of employee absenteeism
• Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress
• A recent evaluation of 16 studies reporting on cost/benefit ratios from workplace health promotion programs showed an average return of $5.93 per $1.00 invested (American Journal of Health Promotion).

Corporate yoga is being embraced by many companies around North America. Companies are offering Wellness programs to their employees with the goal of reducing employee stress and tension and increasing alertness, stamina, productivity and morale. As an employee benefit and preventative health measure, this proven stress reliever is a low cost perk for your employees.

Corporate yoga brings yoga to your office or to our studio. The benefits of corporate yoga are extraordinary, especially for employees who work long hours, tend to have sedentary jobs and are unable fit fitness classes into their full schedules.

Benefits of Corporate Yoga for EMPLOYEES:

• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and vitality
• Improves memory, mental clarity and concentration
• Improves posture, muscle tone and flexibility
• Improves overall health, resulting in less sick-days and absences
• Reduces back, neck and shoulder pain
• Increases motivation and efficiency
• Improves morale in the workplace

Benefits of Corporate Yoga for COMPANIES:

• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction amongst employees
• More attractive to potential employees seeking employment with your company

Corporate Yoga, Pilates & Fitness Classes

• Provided onsite at your company or at our studio
• Offered in the morning, lunch hour or after work
• Designed to accommodate all fitness levelsTailored to meet the needs of your organization
• Typically 1 hour in duration (45 min power classes available)Offered in 8 or 12 week segments
• Available for groups of any size (subject to space capacity)

On-site, you will need:

• A quiet, open and comfortable space suitable for your group size. Boardroom, lunchroom, spare office, conference room, gymnasium or auditorium are all popular options
• Each person will need a yoga mat and comfortable clothing

For more information about rates, class type offerings and general inquiries, please contact Natalia: studio@urban-nirvana.ca