Hot Yoga Benefits

Benefits for the Body:

Increases flexibility. Strengthens muscles & bones. Improves balance & posture. Improves lung, immune & bodily functions. Leads to slower and deeper breathing. Nourishes intervertebral disks. Improves function of the feet. Improves proprioception [ Nerve ending Muscles]. Conditions the cardiovascular system. Relaxes & Improves the function of the nervous system. Improves brain function. Activates the left prefrontal cortex. Lowers the levels of the stress & blood sugar & blood pressure. Burns calories and improves your health by increasing circulation to each of the organs and muscles that are extended and compressed during the yoga poses.

Benefits for the Mind:

Relief from stress. Improved ability for concentration.Greater capacity for joy. Contentment and peace. Deeper relaxation and sleep. Expanded consciousness and awareness. Increased desire to live and eat more healthfully.

Benefits of Meditation:

Increased brain wave coherence. Decreased anxiety & Depression. Decreased irritability and moodiness. Improved learning ability and memory. Increased feelings of vitality and rejuvenation. Increased happiness & emotional stability.