G. Wayne Rubenstein has been interested in food since time began and works as a Registered Holistic Nutritionist in Toronto. He studied sciences at York University and graduated with honours from The Canadian School of Natural Nutrition.

Wayne uses his personalized healthy eating plan and regular exercise to help maintain his energy level and enhance his ability to reach his life goals.

Nutrition By Design will work with you as a team to develop a healthy eating plan which you can follow and easily integrate into your lifestyle. We work together to develop tasty, nutritious, cost-conscious menus you can easily follow during the week and weekend.
 
The Role of a Registered Nutritionist

A holistic approach to nutrition involves viewing you as a whole person, not just what you eat. Physical, emotional and lifestyle issues are considered along with the development of a healthy eating plan which is sustainable on a long-term basis. We work together to improve your diet and lifestyle with a focus on healthy eating, regular physical activity, stress reduction and immune system building strategies.

A body which is well nourished and physically active will be able to handle all stresses better, including the stress of physical or emotional health issues. The nutrient-rich foods within a healthy eating plan provide us with a variety of health benefits: enhanced energy levels, increased alertness and vitality, long-term weight management, decreased incidence of colds, flus and disease prevention. And best of all, a healthier more positive outlook on life! All aspects of good health are like the spokes of a wheel, and all aspects work together and support each other to keep the wheel running smoothly.

???