Power Flow Classes

Power Flow yoga is based on a classical Hatha Yoga style, which focuses on stretch and relax as the best tools for tight bodies and people who want to release excess stress. This class will slow things down, perfect for people who mant to take a moment from their busy schedule. Although power flow classes are still be challenging, we guarantee that you will leave here feeling decompressed and with an inner peace. Once you start you won't want to go back to your old day to day routine.

Our philosophy is all about making yoga accessible for everyone – we bring yoga to people in their communities, at an extremely affordable price along with a class format that any person of any type of fitness level can participate in and enjoy. We cater to all types from the athlete to the couch potato type, all people will find a positive challenge, relaxation and release in our yoga classes. We have classes that will appeal to the experienced and to the newbies. Such as Gentle Yoga.