Prenatal Yoga

We offer prenatal yoga classes.

Prenatal yoga is a great way to share one of the most unique experiences with a group of other pregnant women. This yoga class practices gentle postures that will open the body to pregnancy and meditation while focusing on breathing to calm the mind and give yourself confidence throughout the whole term.

During this period it is vital to reduce stress and relax the nervous system while encouraging a positive and supportive environment. This yoga practice activates the relaxation response in the whole body and mind. No prior yoga experience is required.