Regular Individual Session

MIND

Testimonial:

In just 5 sessions at an hour each my life has changed for the better and I have received loads of comments from those closest to me remarking on my positive changes. My past, revisited, my present, challenged and my future, extremely promising. I have faced my fears, overcome my phobia, got a handle and understanding on my negative traits and challenged my own thinking for the best, all under the superb guidance of Peter who has helped in making this one of the easiest and successful transitions imaginable for someone as stubborn as myself. Peter, words cannot express enough, of how very truly thankful I am for all that you have helped me to accomplish. I will forever be grateful and wish you continued success in all your endeavours. Celia, Toronto

Stress Management with Hypnosis

Hypnotism is a gentle method of calming the body, mind and spirit. You may feel the difference after the first session and enjoy a state of lightness and overall well-being. We will teach you how to use Self-Hypnosis at home to continue to relax and release all stress symptoms. Reclaim deserved nights of sound sleep.

Release of Fears with Hypnosis

Common fears are those of animals, insects, closed-in places, heights, flying, driving, storms and water. Such fears are irrational and not insurmountable.

Social fear is an irrational anxiety elicited by exposure to certain types of social or performance interactions, like being introduced to other people or being teased or criticized. This type of irrational anxiety leads to avoidance behaviour.

We will use different techniques in hypnosis to desensitize your subconscious mind to the triggers of your fears. You may learn how to either tolerate them or eliminate them all together. Take yourself back to the root cause of your fears, and reframe your reactions and behaviours. Learn how to be fear free again.

Release of Anxiety and Inner Conflict with Hypnosis

Someone experiencing panic and anxiety is feeling the effects of the 'fight or flight' response. The fight or flight response is our body’s natural response to a perceived danger. When it is activated, hormones are released into the body to enable it to either deal with or escape from the dangerous situation.

Once you have recognized the reason for your anxiety and discovered the core of the perceived danger, you will be able to reconstruct your behaviour and replace the anxiety with a new feeling of calmness. You need not be a victim of panic or anxiety. A lasting inner calm is available now.

Building Confidence with Hypnosis

We were all born with a natural state of confidence. Imagine how much confidence it took to learn how to walk, falling down, over and over again? Access your true state of being, and bring back the confidence you once owned. It is never too late to re-establish a confident new You.

Goal Setting in Hypnosis

Working with your experienced hypnotist, establish your goals and anchor them into your subconscious mind. You will feel great about your goals, motivated to stay on track and empowered to do anything that you set your mind to. A realistic goal attained is not just an accomplishment, it is also a solid step forward in personal development in general, and solid step torward complete self-actualization. You can, and will, achieve what you are meant to achieve.

Anger Management with Hypnosis

Anger is a strong feeling that might have been with you for a long time. Choosing to let it go and finding new ways of dealing with challenges and difficult times in your life can affect your quality of life in surprising ways. We will use regression techniques in hypnosis to reconstruct old behaviours and to change your thought patterns. Many of your thoughts and reactions are realized from subconscious sources, and you may react to situations in ways you don't truly intend. Changing them at the subconscious level will reduce unwanted expressed actions or behaviours. It is easier than you think if you are willing to let go of the past.