Yoga for Fertility

We offer yoga for fertility classes.

If you are planning to start a family with your first-born or this is your second, yoga can be an incredible tool that is more powerful than you think on your journey to birth. This yoga class practices gentle postures that will open the body to pregnancy and meditation while focusing on breathing to calm the mind and give yourself confidence thoughout the whole term.

During this period it is vital to reduce stress and relax the nervous system while encouraging a positive and supportive environment. This yoga practice activates the relaxation response in the whole body and mind.