Personal Assessment - Pilates, Senior Exercise, ELDOA – P6

Understanding your starting point plays the most important role when you are ready to create a healthier life. Rucsandra Mitrea will help you define your current starting point and encourage you to take charge of your physical wellbeing.  

This personal assessment session will show you what your options are, how to integrate your new exercise program in your life and most importantly that there is always a way to a healthier and stronger body.

You will leave with a schedule for Pilates classes, strengthening classes, senior exercise classes or ELDOA classes; a clear understanding of where you need to begin and how this program will help you to achieve your goal of vibrant health.