Services offered:

• Classical Pilates - Private Lessons 5 Hours
• Classical Pilates - Private Lessons 10 Hours
• ELDOA - Prevention, Improvement, Spinal Correction, Freedom
• Senior's Wellness - Private Seniors Exercise & Wellness
• Personal Assesment - Pilates, Senior Exercise, ELDOA
• Mitrea Balance Model - Personalized Programs Pilates, Seniors
• Chakra Balancing - Meditation, Chakra Pumping
• Mitrea Concepts for Expanded Wellness Retreat

Background:

Mitrea Wellness Centre is a pilates and wellness centre located in Toronto. Rucsandra Mitrea founded this centre with the goal of improving people's lives through classical pilates, somatheraphy and manual osteopathy. They specialize in not only clasical pilates, but as well in senior's wellness through private exercise lessons,   personalized pilate programs, meditation, chakra balancing, spinal improvement and correction and much more. Their pilates packages can be taught in small classes or in private. They have a special emphasis on senior's well being and health though the guidance of small changes in lifestyle and exercise to transform their lives.