Seniors' Wellness - Private Seniors Exercise & Wellness - P4

The concept for this private seniors’ exercise class stems from the experience gained working with our senior clients over a number of years. We have seen firsthand how the power of movement and breath create empowerment within our senior clients. They enjoy more stability, ease of movement and reduced pain, as well as heightened levels of energy.

Going beyond what our society and belief systems taught us about the aging process at Mitrea Wellness, teachers and clients alike break new grounds of possibility!

Release chronic pain with intelligent exercises. Increase your awareness, gain flexibility, better balance, and stamina. Improve your overall strength, sense of security and quality of life.